Animal vs. Plant Protein: What’s the Difference?

Protein plays an essential role in keeping us healthy. Our bodies must have protein to rebuild and renew damaged tissue, such as muscles, tendons, and organs. Protein is also essential for tissue repair and growth and helps prevent diseases like osteoporosis. A healthy diet should consist of 20 to 35 percent of calories in the […]

How To Gradually Improve Your Stamina

Stamina, also known as endurance, is the psychological and physiological ability to perform physical labor or exercise for a long period of time. A body with good stamina usually lasts much longer than a muscle-deficient person. Stamina can be built up over time by using methods like interval training and strength training. How to Improve […]

What is the Difference Between Divorce and Annulment

Divorce and annulment are terms used to describe the same legal ending of a marriage. Though nominally similar, divorce and annulment serve different purposes. While a divorce legally ends the marriage, an annulment completely nullifies the marriage, making it as if it never existed. Divorce and annulment are two very different processes with very different […]

Divorce Settlement Guidelines-Your Beginners Guide

Whether your divorce is simple or complex, the settlement guidelines will lay the groundwork for your compromise. Whatever issues you and your spouse are dealing with, our settlement guide can provide you with basic information to help you navigate your separation. The guide was developed to assist divorcing couples to help calculate how much money […]

Sweet Gifts to Give Your Spouse for Your Anniversary

The big day is getting closer, and it’s time to start thinking about what you’re going to give your spouse this year for your anniversary. The gifts you give yourself don’t matter as much as the thought behind them. Celebrate your anniversary by keeping your gift-giving simple, and you will likely be bringing a smile […]

10 Questions to Ask Yourself Before You Break Up

Relationships are all around you. You may not see or interact with them often, but they are there. Relationships are the foundation of families, communities, societies, and economies. Relationships are at the root of our sense of belonging and identity. Powerful and meaningful relationships allow people to live and thrive, and we all need them. […]

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